Ampalaya / Bitter Gourd 1/2 kilo
Ampalaya / Bitter Gourd 1/2 kilo
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Ampalaya contains a mixture of flavanoids and alkaloids which makes the pancreas produce insulin which controls the blood sugar in diabetics.
Bitter gourd is a good source of nutrients like fiber, vitamin C, folate and vitamin A. Animal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking. Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.
Bitter gourd is great for your Guisadong Ampalaya, Ampalaya with Corned Beef, Ampalaya with Egg, and more!
