Tilapia are hardy, fast-growing fish, that can live up to ten years and reach ten pounds in weight. Tilapia are shaped like sunfish or crappie and are easily identifiable by the interrupted lateral line characteristic of the Chiclid family of fishes.

Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium making it a healthy addition to any meal.

Tilapia contains only a half gram of saturated fat per 3 ounce serving, compared with 1 gram in chicken breast meat or 8 grams in steak” concluding, “it's a very nutritious fish.” And recognizing that real independent research reveals, “there's absolutely no reason to trash tilapia.”

Tilapia is great for your Escabeche, sweet and sour, ginataan, fried, grilled and more!

FishnChix.Ph follows the Fresh - Frozen Process for all its frozen fish, seafood, poultry, meat produce. Produce are Hand-Picked at the peak of its freshness, processed, packed neatly and frozen right away in the cold storage facility preserving all its nutrients until you're ready to cook them up - no thawing out just to look 'fresh'. 

We deliver the produce freezer-ready which can be conveniently stacked into your freezer.

The Fresh-Frozen Process makes produce delivered to you Fresher than Fresh and fulfills our mission to bring quality produce and convenience to homemakers! Book your online delivery today!

Did You Know? Fresh-Frozen Produce also preserves our environment as it lessens food waste as many produce that are not sold and consumed in the 'fresh' market end up being thrown out. Let's help preserve our environment while we get the nutrients out of the produce we consume :)