Asparagus 1/4 kilo
Asparagus 1/4 kilo
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It has a strong flavor. Many people compare the taste of this highly versatile vegetable with mushrooms, while others find it resembles broccoli. Baked and enhanced with a bit of lemon juice or olive oil, it tastes rather like beans.
It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C, K, vitamin E, vitamin B6, and several minerals.Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. There is some scientific evidence that asparagus can increase urine production.
It can be cooked in a variety of ways, including boiling, grilling, steaming, roasting and sautéing. You can also purchase canned asparagus, which is precooked and ready to eat. Asparagus can be used in a number of dishes like salads, stir-fries, frittatas, omelets and pastas, and it makes an excellent side dish
